A few days ago my stomach wasn't feeling top notch, so I decided my insides needed a good ole bath...so this week, for a couple days, I've been doing the Master Cleanse...finally breaking with some grapefruit and an orange...
It's amazing how two days without food makes you a very grateful person...I seem to take everything for granted sometimes, especially food, lol. Now a slice of orange is like heaven...
I even did a couple runs on my empty stomach and they weren't too bad, but I certainly didn't have the energy that I do when I have eaten something the night before.
Even though I don't really like "cleansing", the feeling afterwards always makes me want to do it again...you just feel better and it hypes your appreciation for food in general.
Stay grateful...
