Here's the "recipe" I tweaked that a few of you wanted:
Metabolism Booster
1 gallon of strong green tea
Lightly sweeten with raw, liquid honey and add as much as organic cayenne pepper as you can handle (start with 1/2 tsp). You can add a few TB. of lemon or lime juice (then it will be similar to the MC lemonade)
You can brew your tea in the sun, if you like...or use a hot water kettle. I'd use about 5 to 6 teabags of green tea. Throw in a bag or two of peppermint tea for better digestion.
Thank you all so much for your kind comments on my last post. I'll try to post more regularly, when I have time. You guys are great!