Tuesday, March 30, 2010
Monday, March 15, 2010
I thought, cinnamon comes from...cinnamon sticks. Of course, so if we have the sticks...
Turns out, we did. So I broke them into as tiny pieces as my fingers could manage and stuck them in the coffee grinder. It worked...and I ground and ground until I got the powder as fine as I could.
Plus, I like the thought of freshly ground cinnamon...sounds fresher, doesn't it?
Next time you're out of the powder...maybe give this a try! Hint: Next time you make a banana shake add some freshly ground cinnamon...it's an amazing shake!
Wednesday, March 3, 2010
Monday, March 1, 2010
5 "lemonades" (master cleanse recipe)
2 organic, homegrown peppermint tea
1 electrolyte vitamin C supplement in water (after my workout)
1 carrot/celery/apple/ginger fresh juice
1 freshly squeezed grapefruit juice with superfood powder
ran 5 miles (tomorrow I'm going to take it more easy... a little hard without food, lol)