- any nuts that have been roasted or flavoured
- store bought dips and dressings that are just "toxins" and "fat"
Some of my excersise goals would be:
- jog, take walks, do pilates and stretches, and do the treadmill (at least one of those 5-6 days a week)
And because I'm human, here's my one and only cheat that I'm allowing myself during this time...
- Booster Juice, I love that place and where I live it's the only real healthy place to get smoothies, so while my family has fast food I can still guzzle up something mostly raw and still healthy. Still, I'm always suggesting they bring in Lara Bars or Smart Monkey for their snack department.
So what about you? What are some of your goals? Today is that day of the year when everyone writes out their hopes for New Year and it's a good idea. Make it fun...get out your pencils and gel pens and put a cozy mug of tea by your side.