Because fruit is one of the best catabolic (speeds up cleansing or detoxifying) foods, I have chosen it to be the subject of my 3-day cleanse. My sister-in-love and my brother did this once, making my brother say, "You don't know how sweet fruit is after 3 days." I guess I'll find out.
I have been drinking lemon water (often with stevia added) every morning for the past few days. I'll sometimes drink an entire quart of it before breakfast. It's so easy to drink lots of water when I just carry my quart-jar around all day. About 8 or so days ago I started taking MSM for the first time. I'll be taking it 50 days until the bottle is empty and see how I feel about it then. I know many people are crazy about it and all the benefits, but some others after taking it, haven't noticed much at all. We'll see how my body responds.
Breakfast~ 2 oranges and 2 apples
Lunch~ cucumbers (There was a potluck after church and I thought someone would bring fruit, alas, they did not. I ate cucumbers thinking it the best replacement)
Snack~ 1 young coconut
Supper~ Not sure yet, but I'll probably have some sort of fruit shake, drink, or sorbet
Oh, and if you have any MSM success stories, please comment and tell me what you like about it.